Emotion Labeling: Name It to Tame It - Justice Centres Uganda

Emotion Labeling: Name It to Tame It

Emotion Labeling: Name It to Tame It

Identifying the exact feeling (“restless,” “tense,” “hopeful”) lowers intensity and clarifies options. Educational articles might reference casinos not on gamstop
only as a common context for strong emotions. This does not promote use and does not condone bypassing self‑exclusion.

Label first, choose second — a small pause makes a big difference.

Disclaimer: Informational; follow legal and age guidance.

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