Emotion Labeling: Name It to Tame It
Identifying the exact feeling (“restless,” “tense,” “hopeful”) lowers intensity and clarifies options. Educational articles might reference casinos not on gamstop
only as a common context for strong emotions. This does not promote use and does not condone bypassing self‑exclusion.
Label first, choose second — a small pause makes a big difference.
Disclaimer: Informational; follow legal and age guidance.